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Massage and Wellness Blog

January 6, 2025
Reflecting on 2024: Challenges, Growth, and Exciting Plans Ahead

Reflecting on 2024: Challenges, Growth, and Exciting Plans AheadAs we close out 2024, it’s clear this year brought its share of challenges. The arrival of new competitors and large national spas with massive advertising campaigns made it a tough landscape for small local businesses in Honolulu. We’ve seen some beloved local businesses sell their massage […]

January 6, 2025
A Message from the Founder

A Message from the Founder Aloha to our cherished clients. As the holiday season approaches, I want to take this moment to reflect on the incredible journey we’ve shared and express my heartfelt gratitude and love for each of you. You are the heart of Hawaii Natural Therapy, and your support has inspired me in […]

November 5, 2024
Seasonal Stress? How to Relax Before the Holiday Season with Therapeutic Massage Therapy in Honolulu

Seasonal Stress? How to Relax Before the Holiday Season with Therapeutic Massage Therapy in Honolulu With the holiday season comes excitement and so do a lot of pressures. Tis’ the season to give, to celebrate, and unfortunately, stress out. With work piling up, looming deadlines, family gatherings, gift shopping, home decoration, budget management, and whatnot. […]

February 19, 2024
TOP 5 BEGINNER SURF SPOTS ON OAHU

Not every surf spot on Oahu has to be unmanageable & heart pounding. Here is a list of beginner friendly waves for you to choose from on our Hawaiian Island! Check it out, surf, and enjoy.

February 7, 2024
February Newsletter - A Grateful Message from Ivana, Founder of Hawaii Natural Therapy

February Newsletter - A Grateful Message from Ivana, Founder of Hawaii Natural Therapy A Grateful Message from Ivana, Founder of Hawaii Natural Therapy Dear Esteemed Client, Warm greetings from Hawaii Natural Therapy, nestled in the heart of beautiful Honolulu, Hawaii! As the founder of Hawaii Natural Therapy, I wanted to personally reach out and express […]

January 2, 2024
Achieving New Year's Resolutions: Strategies for Success and Staying on Track

Achieving New Year's Resolutions: Strategies for Success and Staying on Track As the clock strikes midnight on New Year's Eve, many people around the world embark on a journey of self-improvement by setting New Year's resolutions. Whether it's adopting a healthier lifestyle, advancing in a career, or cultivating better relationships, resolutions symbolize a commitment to […]

December 31, 2023
Aloha and Happy New Year from Hawaii Natural Therapy!

Aloha and Happy New Year from Hawaii Natural Therapy! Aloha Hawaii Natural Therapy Family, As we say goodbye to 2023 and set our sights on the year ahead, I wanted to take a moment to express our gratitude and share some exciting news. New Year, New You: No Sign-Up Fee on Memberships! At Hawaii Natural […]

December 22, 2023
Revitalize Your New Year with Thoughtful and Healthy Gift Cards

Revitalize Your New Year with Thoughtful and Healthy Gift Cards Introduction: As we welcome the New Year, it's an ideal moment to emphasize the importance of health and well-being. Instead of conventional gifts, why not opt for the versatility and freedom offered by wellness-focused gift cards? This guide will delve into a range of options […]

December 1, 2023
Island Serenity: The Healing Touch of Massages for Honolulu's Marathon Runners

Island Serenity: The Healing Touch of Massages for Honolulu's Marathon Runners Discover the tranquility of Island Serenity, a blog exploring how the healing touch of massages enhances the well-being of Honolulu's marathon runners. Dive into the unique challenges of the Honolulu Marathon, uncover the therapeutic benefits of massages, and learn how local influences infuse a […]

November 22, 2023
Beat the Cold: How Regular Massages Can Strengthen Your Immune Response This Winter in Honolulu

Beat the Cold: How Regular Massages Can Strengthen Your Immune Response This Winter in Honolulu Discover the surprising benefits of regular massages in fortifying your immune system against winter ailments. Learn how therapeutic touch not only relaxes your body but also activates key immune responses to help you stay healthy and vibrant throughout the cold […]

November 2, 2023
Unlocking Tension: The Basics of Trigger Point Massage

Unlocking Tension: The Basics of Trigger Point Massage Dive into the world of trigger point massage and discover how it can alleviate muscle knots and tension. Explore its science, benefits, and techniques to unlock a pain-free life. Perfect for beginners and those seeking natural pain relief. Looking for Something Specific? Introduction In today's fast-paced world, […]

October 27, 2023
Lined up for Success: The Holistic Gains of Line Dancing

Lined up for Success: The Holistic Gains of Line Dancing Dive into the rhythmic world of line dancing and uncover its myriad benefits for body, mind, and spirit. 'Lined Up for Success' explores how this communal dance form can enhance physical health, foster social connections, and uplift your mood. Get ready to step into wellness! […]

October 19, 2023
Legends of North Shore: Iconic Surf Competitions in Oahu, Hawaii

Legends of North Shore: Iconic Surf Competitions in Oahu, Hawaii Discover the epic tales of legendary surf competitions on Oahu's iconic North Shore. From the storied history of Duke Kahanamoku to the thrilling Vans Triple Crown, delve into the heart of Hawaii's surf culture in this captivating exploration of big waves, daring surfers, and the […]

October 12, 2023
Exploring Oahu's Fall Festivals: Oahu’s Top Fall Events

Exploring Oahu's Fall Festivals: Oahu’s Top Fall Events Uncover the magic of Oahu in autumn with our guide to October festivals. Immerse yourself in cultural celebrations and culinary delights in this tropical paradise.  Aloha awaits! Looking for Something Specific? Many Reasons to Love Fall on Oahu Oahu, Hawaii - the crown jewel of the Hawaiian […]

October 6, 2023
Hiking Oahu's Autumn Trails: Top Scenic Routes for October

Hiking Oahu's Autumn Trails: Top Scenic Routes for October Discover the breathtaking beauty of Oahu's autumn hiking trails in October 2023. Explore our guide to the top scenic routes, complete with stunning vistas, trail difficulty levels, and insider tips for an unforgettable outdoor adventure.  Looking for Something Specific? The Magic of Fall on Oahu As […]

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