How to Train for a Marathon and Recover Quickly With Massage Did you know that Massage therapy can help athletes get ready for an endurance race and help with recovery too. There are several ways to have a good marathon experience, but one way is to make sure you're prepared. This includes warming up and […]
Don’t Let the Holidays Stress You Out! Try These 8 Healthy Tips The holidays can be a time of great stress for many people. There is so much to do, and it seems like there is never enough time to get it all done. Add in the fact that we are often surrounded by family […]
Brain Fitness How to Use Sound and Light to Improve Your Mental Health Did you know that there are frequencies of light and sound that can improve your mental health? It's true! These unique frequencies have been shown to produce incomparable brain fitness. In this blog post, we will discuss how to use light and […]
Discover the Wonders of Four Thieves Essential Oil Four Thieves Essential Oil is a powerful blend that was created to protect people from the plague. This oil has been used for centuries and is still popular today. There are many different ways to use Four Thieves Essential Oil, and it can be beneficial for both […]
Corporate Massage Treatment for Stress Relief Did you know that over 60% of American workers experience moderate to high levels of stress? War, increasing price of commodities, the Covid-19 pandemic, all has taken its toll on our physical and mental health causing immense stress and anxiety. In a recent poll "Stress in America" by the […]
Acupuncture Treatment for Fibromyalgia Fibromyalgia is a severe pain condition that affects millions of people all around the world. Fibromyalgia is a persistent disease characterized by increased sensitivity of the pain system, resulting in amplified sensation of pain. Studies have revealed connections between fibromyalgia and other factors such as inflammation, immunity, hormones, genetics, and psychological […]
The Incredible Health Benefits of Foot Massage: A Comprehensive Guide Your feet are one of the most important parts of your body. They carry you everywhere you go, and they deserve a little love! That's why we've put together this comprehensive guide to the incredible health benefits of foot massage. Foot massages can help improve […]
The Immune System and Massage Therapy: How They Work Together The COVID-19 pandemic has placed a renewed focus on the importance of maintaining a strong immune system. While there is no guaranteed way to prevent viral infections, there are several steps that people can take to boost their immunity. Did you know that massage therapy […]
How to Meditate in the Morning and Evening for Increased Productivity, Mental Clarity, and Peace Do you ever feel like you're just not getting enough done during the day? Do you feel stressed and overwhelmed, with too many things on your plate? If so, meditation may be the answer for you! In this blog post, […]
5 Tibetan Rites Benefits: How to Improve Your Health, Energy, and Mindfulness Do you ever feel like you need a boost of energy? Do you struggle to focus or stay mindful throughout the day? If so, you may want to try the Tibetan rites. These five simple exercises can help improve your health, energy, and […]
Aromatherapy Massage: What You Need to Know If you're looking for a way to relax and de-stress, look no further than aromatherapy massage! This type of massage uses essential oils to provide therapeutic benefits. Not only is it relaxing, but it can also help improve your overall health. In this blog post, we will discuss […]
The Importance of Self Care Massage: How It Benefits Mind and Body Massage happens to be an ideal way of taking care of yourself. It improves blood circulation; helps work out kinks and knots in your muscles; and eases tension headaches. A good massage will make you feel lighter, both physically and emotionally. When you […]
Prenatal Massage: What you need to know! Pregnancy can be a wonderful time, but it can also be a time of great stress. Massage is a great way to reduce stress and promote relaxation. It is also safe for pregnant women when performed by a qualified therapist. In this blog post, we will discuss the […]
Does Reflexology Work? The Surprising Benefits of This Alternative Therapy If you’ve never tried reflexology, you may be wondering if it actually works. This alternative therapy involves the use of pressure points on the feet, hands, and ears to promote healing in other parts of the body. Reflexology has been used for centuries, and there […]
The Top Twelve Diseases Massage Therapy Can Help With… Massage therapy is often seen as a way to relax and de-stress. However, did you know that massage therapy can also help treat a variety of diseases? In this blog post, we will take a look at the top ten diseases that massage therapy can help […]
The Benefits of Yoga and Massage Therapy: How They Complement Each Other There are many benefits to be gained from combining yoga and massage therapy. Both of these practices offer a host of physical and mental health benefits, and when used together, they can have an even more powerful impact. In this blog post, we […]
Sciatica: Alleviate pain through therapeutic Massage Sometimes we experience buttocks pain, down to our legs that are interfering with our daily activities. What causes this pain? What are the symptoms? How do we reduce the pain? There are many causes for buttocks pain down to the legs, but one that stands out is Sciatica. This […]
Cupping Massage Therapy: What Is It and What Are the Benefits? Stress is a big problem for many people. Yoga, massage, and even ice cream can help to relieve stress, but what if you want something more? Cupping has been around since the ancient civilizations of China and Egypt where it was used as an […]
Mitochondria: Role, Importance, Tips It's no secret that staying youthful is one of the most important factors in life. We all want to feel young and vibrant, but as we age our bodies begin to deteriorate. Mitochondrial dysfunction is a common feature of aging and many diseases. Symptoms closely match those we associate with growing […]
The Benefits of Chiropractic Therapy More than 70 million adults in the United States deal with some type of chronic pain. And low back pain is by far the second most common reason Americans see their doctor! Consequently, many are interested to find alternative ways for managing this discomfort including chiropractic treatment which can alleviate […]
Taming Anxiety and Depression with Massage Therapy Many of us are stressed and our mental health is affected badly. But now you don't have to worry about your mental health anymore. We offer a variety of massage therapies that can be useful for treating anxiety and depression. A pandemic like no other, has been taking […]
Top Benefits of Facial Massage and Facial Steaming Looking your best is just as important for making a good first impression as is taking care of yourself. Not only will a Facial Massage help you feel better on the inside, but also outside! A facial massage can benefit people's skin in many ways, from decreasing […]
What is a Lymphatic Drainage Massage and Why Should You Get One? Do you know what Lymphatic Drainage Massage is? And when should you get one? It's not just about relieving stress - this could be just what you need. Understand what Lymphedema is… The lymphatic system is a network of channels that carry lymph, […]
The Amazing Benefits of Compression Therapy for the Legs Some of us experience leg pain, and I bet you don't want to just sit around while that aching feeling lingers. We have some pretty creative ways of coping with the daily aches and believe it or not, there is one for YOU! The older we get, the more important it is […]
Top Benefits of Using a Power Plate or Vibration Plate We're sure you had a tiring day, didn't you? We know the feeling of wanting to take some time for yourself and do something that will make your muscles feel good. Well now is the perfect chance. This blog will focus on the workout equipment […]
Amazing Benefits of Trigger Point Massage Ball and How to Use It.. You've been working hard all day and your stress level is high. If this sounds familiar, don't worry! Trigger point ball massage can help relieve the tension in muscles caused by chronic strain on a daily basis while giving you an opportunity for […]
Don't underestimate the power of a good Chiropractic Adjustment. Here are the "Top Benefits Of A Chiropractic Adjustment" to guide you!
How To Practice Mindfulness. This is an open invitation to immerse yourself in the purest form of our being, living mindfully.
Work From Home Stretch Break is the answer to your pain. The digital life of 2021 has brought us to working from home, stretch now!
The powerful benefits of Deep Tissue Massage will bring you to our healing hands. Explore both the benefits & risks with us in todays blog!
A lot of people ask about how you can reach your goals of a healthy lifestyle? Stop going in and out of your progress, and execute!
The Importance Of Foot Massage (Reflexology) runs far deeper than you may think, in the points of your feet of course. Reap the benefits and learn more!
The importance of Sports Massage in athletes goes a lot further than you think. Take your body to optimal performance with Sports Massage in this blog!
The relationship benefits of a couples massage go far beyond what you may think. This investment in a relationship could just save the both of you!
Are you running the Honolulu marathon? Good massage therapy is critical before, during, and after your marathon to maintain optimum performance. Here's why!
Want to know how to meditate for beginners right at home? Join us and unpack the powerful peace & presence that you can achieve through meditate, at the comfort of your home!
The Pregnancy massage safety, benefits, and overall importance goes a lot further than you may think! Allow our professional therapist to unpack this with you in our new blog!
The importance of post-surgery lymphatic drainage goes far deeper than your regular massage. This is crucial for a full recovery. Explore this topic here!
What is Holistic Living and Why is it Important you may ask? Living holistically is the answer to maintaining balance and harmony within your life, here's why.
Looking for ways to maintain your health during COVID-19? Here are the 5 top ways to take care of your health here in Hawaii.
Thai Massage Benefits & Techniques in Honolulu. Learn about the history, benefits, and techniques before you book with us in Honolulu!
There is a lot to be experienced during traditional healing with Lomi Lomi Massage on Oahu. Here is a bit about the history, benefits, and must-have experience!
There is a lot to be experienced during traditional healing with Lomi Lomi Massage on Oahu. Here is a bit about the history, benefits, and must-have experience!
The benefits of using peppermint oil during a massage are endless. Here are the reasons you will want to include this essential oil in your next visit!
Better mental health during COVID-19 is one of our main priorities. Here are different ways you could approach people, yourself, and your health during this pandemic!
Tons of clients have come to us asking about the benefits of Cupping Therapy? Here is a professionals take on Cupping Therapy right here in Honolulu!
Acupuncture has a history of benefits and does a lot more than just centering your Chi. Better Health & Well Being With Acupuncture is possible to achieve!
Pain often rises as the center of our daily problems, and shouldn't be ignored! Here are 5 Self Massage Techniques With No Equipment to restore you!
Many ask how you could nurture your feet at home. Here are gentle ways of providing yourself with better foot health, and building a relationship with them! Not to mention how good it feels to work on your feet.
Many ask how you could nurture your feet at home. Here are gentle ways of providing yourself with better foot health, and building a relationship with them! Not to mention how good it feels to work on your feet.
Best Massage Therapy for Military on Oahu. We specializes in tailoring our massage styles to each military member. You were here for us and now we are here for you!
Building a relationship with your body takes time, but the importance of body mindfulness can stretch further than you may think. Here's why!
Why Are Regular Massage Sessions a Crucial Part of Our Well-Being? Find out why our Ola Loa Massage Therapy plan may be your ticket to longevity, and improved health & wellness!
Our brand new Lympha Press Machine will surely bring your Lymphatic Drainage Massage to another level. Double up on a massage and compression work to reap the benefits!
At Hawaii Natural Therapy, your well-being is our highest priority. Here is some information the Coronavirus (COVID-19) from right here in our clinic!
Not every hike on Oahu has to be excruciating to be beautiful, here are our 6 most beautiful hikes around the island for beginners! Check it out.
Celebrating a special occasion? or treating yourself to a relaxing night out? Our team offers Group Spa Parties and massages right here in Honolulu. Check this out!
Gua sha – The great traditional Chinese technique – Is applied to chronic soft tissue pain with emphasis on restoring normal circulatory function, boosting energy and immune system, improving flexibility, for example on the frozen shoulder, extending range of motion and increasing strength.
Over the past century, rapid increase in life expectancy have made the prospect of living to be a 100 years old a reality for more and more people. Have you ever considered being 100 years old? Click here to explore some of the common health problems we attract and how to naturally cure them.
Hi I’m Jaro. I have lived on Oahu, Hawaii for about 16 years of my life. Sports like hiking, surfing and cliff jumping have turned into everyday passions. I have not only found my heart trekking in various locations around the world, but within the day-to-day health and wellness we live out here at Hawaii Natural Therapy. Here's a bit more about me.
Health & wellness, and the beauty that surrounds the island of Oahu have changed us as beings for the past 16 years on the island. Welcome to our Wellness Blog.
There are many proven benefits of massage in addition to the obvious relaxing qualities. Explore some of the common ways that massage therapy improves peoples lives all over the world.
We are excited to introduce red light therapy to Hawaii Natural Therapy. Red Light Therapy is a form of energy, and our bodies are just big energy systems. Explore these benefits!
