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Swedish Massage in Honolulu: The benefits of Swedish massage

Swedish Massage in Honolulu: The Benefits of Swedish Massage

Swedish massage can be for anyone! Here are the benefits of Swedish massage and how it compares to other styles of massage.

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  1. The Origin of Swedish Massage
  2. What to Expect During Your Swedish Massage
  3. What is the Difference Between Swedish Massage and Deep Tissue Massage?
  4. How to book your session with Hawaii Natural Therapy

The Origin of Swedish Massage

The history behind the origin of Swedish massage is fairly diluted, as to what specific influences affected this style of massage - there is no clear justification; however, we do know this technique did not solely originate from Sweden. Just like many other massage techniques, Swedish massage has a number of influencing factors and geographical contributions to this style. The Swedish massage modality has been around since the mid-to-late 1800’s, and the technique was practiced heavily by Johann Georg Mezger. Variations of the Swedish massage  include circular pressure by the hands, kneading, bending, and stretching. The motions throughout this massage release pressure and break up muscle knots and promote relaxation.

In today’s world, we are constantly on the go and forget that we need to rejuvenate ourselves; if you are looking to soothe your nervous system or reduce anxiety, a Swedish massage could be exactly what you need! If you’ve been struggling with depression or a heavy weight on your spirit, try the healing benefits of a Swedish massage to bring you back into alignment. 

This technique works to trigger circulation and release tight muscles for an immediate stress and pressure release; the range of pressure can change from client to client based on preference. 

Regardless of the pressure, a Swedish massage is aimed to relax and bring comfort to the entire body. Encouraging blood flow to the heart and throughout the body will increase levels of oxygen and improve overall flexibility and circulation throughout the body for a refreshed and bright, restorative feeling.

It is always important to discuss with your therapist your desired focus areas and points of tension, however if you are not sure where to begin; a Swedish massage could be a great place to start!

The style of Swedish massage is one of today's most popular modalities within massage therapy - from simple relaxation to recovering from an injury - Swedish massage could be a great solution for you!

Get a Swedish massage at Hawaii Natural Therapy!

What to Expect During Your Swedish Massage

Prior to your massage, it is common practice for your therapist to discuss your health and lifestyle to reach a better understanding of your desired focus areas and a list of any concerns.

Typically for a full-body massage the expectation is that you will be undressed. Your massage therapist may ask you to undress for your session unless you voice any special requests. You will have a sheet draped over your body for the entirety of the session as they pull back and adjust to work their way through all focus areas. 

During a Swedish massage, your therapist will create long, kneading strokes or deep circular movements with a goal to guide you into a deep relaxed state. 

The traditional Swedish massage is inclusive of a full body massage; this will begin typically on the stomach and half way through, flipping to the back. This style of massage can be done in a variety of pressure ranges, although it is commonly known to be a softer, more spiritually calming experience. 

Your massage therapist will use an oil to guide through smooth and long strokes for a rhythmic motion. These motions should address only the superficial tissue, this should not be deeper muscle work. 

There are five key Swedish massage techniques:

  • Tapotement: A prompt percussion or drumming stroke
  • Petrissage: Kneading muscles and fascia to enhance circulation
  • Effleurage: Main Swedish massage stroke style; light, gliding, soothing strokes performed slowly. 
  • Friction: Quick, short movements in a circular motion, these motions work to heat the skin and surface blood flow to specific areas. 
  • Vibration: Defined as a fine, trembling movement applied in "up and down" motion with the fingertips or palm of the hands

The overall goal of a Swedish massage is pleasure and relaxation of the client. A study found that those with anxiety who received Swedish massage twice a week had significant reductions in overall anxiety; another showed reductions in blood pressure, heart rate, and inflammation after receiving Swedish  massages. Swedish massage sessions normally book in one-hour increments, and there’s no limit to the cadence in which to receive. 

What is the Difference Between Swedish Massage and Deep Tissue Massage?

The biggest difference between the Swedish and Deep Tissue massage is the depth of pressure the therapist uses. Swedish massage is more of a lighter style that glides across your skin, while Deep Tissue massage focuses more specifically on the muscles and fascia and could possibly elicit discomfort.

Someone with high levels of stress should opt for a Swedish massage, however one experiencing targeted areas of pain or tension or who has injuries in need of recovery should consider a deep tissue massage for themselves. 

What are the Benefits of a Swedish Massage?

Swedish massage is foundational for so many Western massage styles like acupuncture, reflexology and more. Swedish massage can be leveraged for simple relaxation, but this modality is also used to help physical conditions or relieve pain and muscle tension. Swedish massage is easily defined as the use of classic massage techniques to manipulate soft tissue for relaxation and holistic therapy. 

The many benefits of Swedish Massage pinpoint a variety of areas including:

  • Pain management - Swedish massage can be an effective method for managing that pain in a natural way. 
  • Increased blood flow - Efleurage; a long, stroking motion towards the heart to open up your blood vessels and increase your blood flow. 
  • Rehabilitation for muscle injuries - Kneading and friction to address any existing injuries. 
  • Increased flexibility - A combination of Swedish massage and regular stretching will increase range of motion effortlessly. 
  • Reduced stress - Swedish massages are made to maximize relaxation. 
  • Improved immune system - Lower cortisol levels allow your immune system to grow stronger, meaning that you’re less likely to get sick and can spend more time doing the things you enjoy.

Additional Benefits to Swedish Massage:

  • Reduced lower back pain and improved sleep quality 
  • Increase blood flow and lymph drainage
  • Mental health benefits such as mood enhancement 
  • Calm the central nervous system

A Swedish deep tissue massage is the perfect choice for first-time and anyone looking to unwind and relax. A Swedish massage also is perfect to aid people who suffer from any debilitating joint disorder that causes them pain and helps to increase elasticity in the tissues. 

Couples massage available at Hawaii Natural Therapy

How to Book Your Session with Hawaii Natural Therapy

You wanted to know, what is a Swedish massage? Well, it’s the most popular massage modality in the world! It has endless amazing benefits for your physical, mental, and emotional health. 

It’s ideal for anyone who needs to relax, unwind, and destress. Anyone can be a good candidate for a Swedish massage! 

Experience the renewal you’ve been searching for at our Honolulu massage clinic, featuring carefully curated massage rooms each representing a different location on the Hawai’i islands.

Its time to schedule your session today! At Hawaii Natural Therapy we are your Swedish massage specialists, visit one of our talented therapists for your next service. 

Book online for a single or couples massage! Call us today to ask us for more information (808) 200-4611.

Sources: Hawaii Natural Therapy (www.bestoahumassage.com), National Center for Complementary and Integrative Health (www.nccih.nih.gov/