5 Self Massage Techniques with No Equipment
When approached with the idea of massaging yourself, you often start to miss the idea of someone else’s touch on your body and the way that you connect with their spiritual guidance. You may not even be thinking about there being 5 self massage techniques with no equipment that you could bless yourself with at home, it’s quite interesting.
Some may even wonder how it would be possible to do so since you couldn’t even tickle your own body if you tried, and don’t pretend like we haven’t all secretly tried that before. The mind just doesn’t connect the way that you would think it would.
Is this a good option during lockdown or quarantine?
If you have found yourself caught at home during a worldwide crisis, and haven’t felt safe going outside into the normal world just yet, exploring your own body and senses could be a fun & feel-good option for you, especially because of the benefits that your body absorbs when performed correctly.
This is the perfect option for someone stuck at home during quarantine or lockdown here on Oahu.
It doesn’t have to be complicated, or take a lot of time on self-therapy, leaving you with a cost effective approach at healing your own body at home when you don’t have the freedom of going to a professional clinic. Well let’s explore!
Why Self Massage?
Many health gurus consider self-massage to be a viable option for the relief of pain, caused by stress, and muscle tension. The benefits go far deeper than you could imagine with giving your own body therapy, going from reduction in pain, muscle soreness, and swelling all the way to improving immunity and better sleeping patterns.
Self-massage techniques could transform the way you live your life, providing you with optimal health, a better posture, more confidence throughout your day, improved work efficiency, and a better mind-body sense. We could all agree that exploring your own body and senses could provide you with a better mind-body relationship and could be a big shift towards optimal health.
So my friends, here are the top 5 different massages to perform on yourself with no equipment:
What are the benefits of performing these 5 self-massage techniques?
What can I take away from these Self Massage Techniques?
Now we know that not all massages require the most expensive equipment to be able to perform good therapy on yourself. The selected techniques above have been taught to us by professionals, and now we are here to share them with your beautiful souls, so you are able to better take care of yourself at home, or the freedom of your office space.
During the performance of these amazing 5 Self Massage Techniques With No Equipment, keep your deeper breath and bodily relationship in mind to relax into each individual massage.
We hope that you are able to connect with your body a bit deeper each and every day to reach your goal of optimal health, and we are here with you every step of the way. Aloha!