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Best Oahu Massage

Honolulu's Most Trusted Massage Spa | 1,000+ 5-Star Reviews

Licensed, insured therapists, serving Kaka'ako for 12 years. Free private parking outside our door.
Group photo of Hawaii Natural Therapy Clinic staff in front of clinic sign, smiling and welcoming clients.

Why Honolulu Calls Us First

No two bodies carry tension the same way, so we don't run the same session on everyone. Your therapist checks in, works the areas that actually need it, and adjusts as they go, whether that's a surf-sore shoulder, a desk-bound neck, or swelling after a long flight. Twelve years of Honolulu clients have kept us here doing it this way.
MEET OUR TEAM
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1,000+ Five-Star Reviews Across All Platforms

377 on Google, 330 on Yelp, 223 on TripAdvisor, plus more on Facebook. Twelve years of Honolulu keeping us busy.
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Free Private Parking, Steps From Your Table

No hunting for street parking or feeding a meter, pull into our free private lot and walk straight in. Ten minutes from Waikiki, five from Ala Moana.
Relaxing massage in Honolulu with a woman receiving a back massage at a spa, featuring a tropical flower in her hair.

Lymphatic Drainage & Lomi Lomi

Long flight or achy muscles from island life? We offer lymphatic drainage and traditional Lomi Lomi, modalities most Honolulu spas don't.
Relaxing massage in Honolulu with a woman receiving a professional massage therapy session.

100% Customized, Unscripted Massage

No fixed 60-minute script. Your therapist adjusts pressure, pacing, and technique to the tension you actually have that day.

See What Our Customers Say

Over 1,000 five-star reviews across Google, Yelp and TripAdvisor from Honolulu locals and island visitors.

Sierra Slater

Google

"Hawaii Natural Therapy makes every second worth the time and penny!! This place is professional and also has a very comfortable atmosphere. I did my first massage here and was shocked by how comfortable I felt but nothing beats the feeling AFTER the massage…. Heaven. Thank you Hawaii natural therapy."

Astra Druker-Michaels

Google

"Absolutely superb experience, from start to finish. Staff are very warm and inviting and the masseuse was professional and clearly very experienced. My body felt wonderful after the service, and I was very relaxed. Highly recommend!"

Mandy Cerami

Google

"Absolutely terrific! I have tried several of their services (Lomi Lomi, Swedish couples massage, Facials, etc.) and I am continuously blown away. I love all of the staff and how they treat me. It is always such a special and unforgettable experience. Mahalo nui to everyone at Natural Therapy. You guys are the best!"

Susan Gim

Google

The whole experience was amazing. It was my first time experiencing prenatal massage and I didn't really know what to expect. Two pillows were provided and I had the massage first on my back and then on my side. It was so relaxing to relieve tight muscles. When my masseuse (I think her name was Heather) worked on my neck and shoulders, I fell asleep right away cause it felt so good. The pressure was just right and I like it on the harder side. I would totally recommend this place to my friends and come back. Everyone was super friendly and professional.

Massage

Every session is built around what your body actually needs that day, not a fixed script. Choose a modality below, or tell us what's bothering you and we'll match you with the right one.
Lomi Lomi Honolulu

Combination Massage

Enjoy a rejuvenating full-body massage. Select from 10 different styles including, Deep Tissue, Lomi Lomi, Swedish, Sports, Pregnancy, or Reflexology.
Massage Menu & Rates
Deep Tissue Massage

Lomi Lomi Massage

Full-body, flowing bodywork rooted in traditional Hawaiian technique. Long, continuous strokes rather than the segmented work of a typical massage, it's a different experience from anything on a standard spa menu.
Lomi Lomi Massage â†’
Lymphatic Drainage Massage

Lymphatic Drainage

Puffy after a long flight or recovering from a procedure? Light, rhythmic strokes move fluid and reduce swelling fast, with a gentler touch than deep tissue. Safe for prenatal and post-op clients.
Lymphatic Drainage Massage â†’
Pregnancy Massage

Prenatal Massage

Pregnancy-safe positioning and pressure, focused on the low-back, hip, and swelling relief expecting moms need most.
Prenatal Massage â†’
Swedish Massage in Honolulu

Deep Tissue Massage

Firm, targeted pressure for chronic tension and knots that a lighter massage won't touch. Ideal after a hard workout, a long shift on your feet, or months of desk-bound tension
Deep Tissue Massage â†’
Sports Massage

Sports Massage

Built for Oahu's active crowd; surfers, paddlers, hikers, and weekend warriors. Targeted work to loosen overworked muscles and speed recovery before or after activity.
Sports Massage â†’
Foot Massage in Honolulu

Foot Massage

Focused pressure-point work for feet that have earned a break, whether from a day of sightseeing or a week on your feet at work.
Foot Massage â†’

Day Spa

Sun-damaged skin, tired feet, or want to turn your visit into a full reset? Our day spa pairs facials and add-ons with our massage menu so you leave head-to-toe restored, steps from Ala Moana, 10 minutes from Waikiki, with free parking outside.
Facial Honolulu Hawaii

Facials

Sun, salt, and humidity take a toll on Honolulu skin. Our facials are built to repair and refresh, not just relax.
Facials →
couples massage

Couples Massage

Side-by-side sessions for two, whether you're celebrating something or just want to unwind together. A popular pick for visiting couples and date nights alike.
Couples Massage →
Cupping Honolulu Hawaii

Package Deals

Combine massage, facials, and add-ons into one booking at a better rate than piecing sessions together separately. See current packages and pricing.
Package Deals →
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Gift Cards

Soothe tired feet and restore balance with gentle Reflexology in Honolulu, relaxation that starts from the ground up.
Gift Cards →
Summer Bliss Package

The Summer Bliss Experience 90 Minutes

Give the gift of pure paradise or secure a premium escape for yourself. The Summer Bliss Experience is a luxurious 90 minute ritual designed to melt away deep seated tension and leave you glowing from head to toe. By pairing expert therapeutic bodywork with premium all natural island skincare, this signature experience offers the ultimate sanctuary for the mind and body.
Therapeutic Full Body Massage
Hot Stones & Hot Towels
Kopari Coconut Facial Experience
Kopari Rose Toner to balance and refresh
Kopari Face Cream for a radiant tropical finish
Chocolates & Refreshments

$200 $160

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Our blog

BLOG

We Only Have One Body: A Message for 2026

Aloha my dear clients, I’m writing this to you today not just as a therapist, but as a human being, a mother, and someone who deeply cares. So often in life we keep going...

Ready to Actually Relax? Book Your Table.

Free parking, licensed therapists, and a session built around you

Contact Us

Visit our massage spa in the beautiful Kaka’ako area in Honolulu.
Hawaii Natural Therapy is located at 350 Ward Ave Ste 210, Honolulu, HI 96814 between downtown Honolulu and the Ala Moana shopping center. Only 10 minutes from Waikiki

We are across the street from Long's Pharmacy, on the second floor.

Serving Honolulu, Kakaʻako, Ala Moana, Waikiki, Downtown Honolulu, Kaimuki, Kahala, Manoa, and across Oʻahu.

Hours Of Operation:

OPEN DAILY: 9:00 AM - 6:00 PM
2026 - Copyright, All Rights Reserved Hawaii Natural Therapy
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