With the holiday season comes excitement and so do a lot of pressures. Tis’ the season to give, to celebrate, and unfortunately, stress out. With work piling up, looming deadlines, family gatherings, gift shopping, home decoration, budget management, and whatnot. With so much going on, the holiday season can be stressful and overwhelm your mental and physical wellbeing.
No matter how overwhelming, you’re not alone in this. There are ways to cope with it and ward off the unwanted mental and physical stress that comes with it.
At Hawaii Natural Therapy, we invite you to experience massage therapy benefits and holiday season relaxation before the holiday rush begins. We believe that self-care should not be an option but a necessity. A pre-holiday massage helps you stay calm, connected, and alive in the present during the hustle and bustle of holidays.
Massage therapy is proven to effectively manage both physical and emotional stress. Besides helping you feel grounded and relaxed, massages can improve your overall health and feeling of wellbeing.
Here are just some of the health benefits of massage therapies:
Massage holds healing power which can help reduce cortisol levels, and increase endorphins which will ultimately lighten up your mood. Each session is set to reduce anxiety which is bound to leave you relaxed so you can enjoy the holidays to their fullest.
Busy schedules and fatigue can easily disrupt sleep patterns. Add waking up for a complimentary breakfast at 8 AM to this equation, and you have a recipe for sleepless vacations.
The good thing is massage can help alleviate physical tiredness and anxiety, enhancing the quality of your sleep significantly. It allows you to sleep more deeply and wake up feeling energized and all prepped up for the day.
A massage can help regulate the blood flow in your body which helps bring essential oxygen to the tired and overworked muscles, which ultimately helps reduce the soreness. It can be especially helpful after long shopping days or decorating sessions.
Holidays can take a toll on your body. From sightseeing to shopping, holiday activities can strain muscles. Our highly trained massage therapists use targeted massage techniques like kneading and trigger point therapy to:
At Hawaii Natural Therapy, our licensed and expert therapists are dedicated to creating a rejuvenating experience specifically designed for you. We offer a variety of massage styles designed for different needs. Whether you're seeking a soothing experience to kick off your holidays, post-surgery tension relief, or just to enjoy a nice time with your partner, our packages have you covered.
Swedish Massage is known for its gentle yet flowy strokes, promoting relaxation and releasing muscle tension. Swedish massage is a holistic massage technique packed with several health benefits including:
It is an excellent option for people who are looking to destress, struggling with sleep issues, mental exhaustion, or experiencing physical stiffness after a long day.
A wonderful option for relieving the deeper physical tension that can build during holiday preparations. Besides the soothing and calming experience, deep tissue massage focuses on applying slightly deeper pressure on the underlying sore muscles to relieve the tightness and tension from deep within.
As the name suggests, this type of massage uses heated stones to soothe sore muscles and improve your blood circulation. It’s ideal for a calming experience as it eases your body into a state of relaxation. Our hot stone massage is our top contender during the winter season.
It helps amplify your massage experience with essential oils like peppermint and chamomile which are selected specifically for their calming properties. These oils have a unique scent profile that relaxes your body but they hold some medicinal properties as well. An aromatherapy massage is the perfect option for relieving seasonal stress.
Lymph drainage massage is for those who are looking to boost their immune system before the holidays or after surgical procedures. It helps stimulate the lymph flow which is essential for preventing any seasonal diseases and allergies. Here are the top 5 reasons to book a lymphatic drainage massage now:
Lymphatic drainage massage post-cosmetic surgeries can also help boost your metabolism, eliminate any toxins buildup, and improve your overall immunity.
Our Hawaiian-inspired Lomi Lomi massage brings an added sense of aloha to your wellness journey. With flowing movements and the natural benefits of kukui nut oil, it helps melt away stress and promotes a sense of peace and calm in your life.
Holiday seasons can be overwhelming and having a set self-care routine during holidays is the only thing that can keep you from feeling exhausted and tired.
By adding regular massage sessions into your schedule, you can maintain a relaxed, rejuvenated state, making it easier to handle the holiday hustle. Regular massage not only helps to relieve physical tension but also promotes emotional wellness. With each session, you create a sanctuary for yourself where you can dedicate time to yourself.
It is worth noting that there is no one-size-fits-all answer to the question as to how many massage sessions you need. It depends on you. If you think you are getting tired, fed up, or overwhelmed, it’s probably time to get another session. Most massage therapists recommend getting a weekly massage session to relieve stress and improve your overall health and well-being.
Here are some simple self-care practices that can keep your body and mind at ease:
Mindfulness and Exercise - You can add daily stretches, short walks, or meditation sessions into your routine. They can help ground you in the present moment and even manage the physical symptoms of stress.
Balanced Diet and Hydration - A balanced diet and hydration are more important than you realize. Keeping yourself well-hydrated and eating nutritious meals helps manage your energy levels and boost your mood during a hectic day.
Setting Realistic Expectations - Massage sessions can soothe your mind and body, creating an aura of overall health and wellbeing. However, it’s important to talk to your massage therapist about your expectations and finding the right massage for you.
The holiday season can bring a contrast of emotions, it can be exciting and overwhelming all at the same time. But that’s the beauty of it, and with that said you can’t let stress disprit your holidays. Luckily, there are ways to manage the stress that comes along.
At Hawaii Natural Therapy, our expert massage therapists in Honolulu provide you with a haven of relaxation. From Swedish to Lomi Lomi massages, each session is designed to leave you refreshed and ready to take on the season.
Embrace wellness this holiday season and discover the true benefits of stress relief massages.
Ready to feel renewed? Book your holiday stress relief massage with Hawaii Natural Therapy today and start the season with relaxation at its finest in Honolulu.
