TOP 5 BEGINNER SURF SPOTS ON OAHU

Let us start you off by giving you a bit of a back story.

After moving to Hawaii when I was only 5 years old, I was quickly thrown into a school, bored, and found myself sitting in my room every day after school, constantly playing at my video games and avoiding just about everything that Hawaii had for offer.

I spent those years locked inside of my room. It was draining  & unfulfilling to say the least.

Then one day after school, me and a group of friends headed off towards the beach in chase of the sunset, and spent some time on my boogie board, until it dawned on me.

I had spent the past many years on Oahu, the mecca of the surfing world, chasing the dream from inside of my room. And then, like any object smacking you in the face out of nowhere, it hit me. So I then impulsively sold all of the gadgets I had invested time and money into, to chase whatever Hawaii had to offer, like the real stuff…

I began surfing every single day, and truly felt what it was like standing on top of the world, which then later escalated into a love for traveling, cliff jumping, skateboarding, and an overall appreciation for the planet. Surfing had been the start and end of something very significant in my journey.

Here is a photo of me surfing, courtesy of Ryan Beppu Photography. The best feeling in the world pictured.

That being said, all of the surfing experience around the island has given me new knowledge of what I can handle as a surfer, and what is just too dangerous for me as well. I have surfed anywhere from the beginner waves on the South Shore of Oahu to some of the more advanced waves on the North Shore. Starting off on the mellower side of the island, the South Shore has provided me with some of the most fun beginner waves that you could ask for year-round. Just like anybody starting from the bottom, you work your way up to bigger surf.

Here are my Top 5 Beginner Surf Spots on Oahu that any beginner should give a shot, especially if you’re a visitor of Hawaii and are looking to immerse yourself within the culture here on the island (Google Maps Locations Included).

1. Waikiki Beach Surf Spot in Honolulu

 

If you are visiting the island for a short amount of time as a tourist staying in Waikiki, or at a hotel nearby, going right out front to Waikiki Beach would be your best bet in beginner surf spots on Oahu.

If you are looking for a spot to give yourself a shot at standing up, and learning how to surf among others who are also doing the same thing, Canoes straight out from the western end of Kuhio Beach Park is the perfect spot for beginners.

This break in Waikiki features a slower takeoff, that is perfect for longboarding among the crowds in the city. It is mainly all sand bottom in this area, so you are unlikely to hit the reef on the bottom, making it one of the mellowest and most fun places to surf on Oahu.

If you are feeling even more adventurous, rent a longboard out for the day and catch the sunset from inside of the water to experience a Hawaiian classic. Some of the best times I have had in the water have been watching the sunset and experiencing the feeling of chasing waves, at any spot around the island.

And if you injure yourself trying to surf, we have a Top Rated Massage Therapy Clinic that will bring you back to life! Located just 15 minutes away!

• Google Maps Location Here.

2. Diamond Head Surf Spot in Honolulu

This classic spot in Hawaii can feature some of the strongest surf along the South Shore, but can also have some of the easiest spots to learn. If you went browsing through our Top 6 Beautiful Hikes on Oahu for Beginners, you will find Diamond Head as one of the featured trails to complete within your first few days on island.

If you have spent about an hour or two hiking the Diamond Head Trail, you will stand up at the top of the area with a bunker, look left towards the ocean, just along Diamond Head road, and notice surfers in the water just along the coastline.

If you park just off the side of the cliff around Diamond Head, you will notice a path that leads down to the beach, and surfers that are gathered all along the coastline. The beach features a various amount of different surf spots, for beginners and the more advanced who come there daily.

If you are feeling up to it, walk down the path after a good day of hiking to go surf along the cliffs of Diamond Head, and you will notice beginners who are also learning to surf towards the further end of the beach park, on the left side after walking down the dirt and cemented path. The waves feature a bit of a quicker pop up to your board as compared to Canoes in Waikiki, but nothing too strenuous.

After spending year after year in the waters off Diamond Head, this has grown in being one of my favorite surf spots around the island because of the beautiful scenery that you can soak up when you are surfing inside of the water, and the many different surf breaks you can conquer as you move up in your surfing level.

There is a bit of a sharper reef along this surf break, but most of the surf breaks on Oahu have a very beautiful reef, and allow for a fun visual show of fish swimming around.

Embark on your hiking and surfing adventure and then let us know how this spiritually beautiful place was for you.

• Google Maps Location Here.

3. Chun’s Reef Surf Spot on the North Shore

So picture this, you are on the North Shore, you just bought a sweet coconut from a shack off the side of the road, which you are now drinking along Oahu’s 7-mile miracle, and then it comes to you, your vision.

You are now wanting to be in the water surfing with the warm watered animals and soaking up the Hawaiian sun. You are on the North Shore and realize the waves are too wild there and are now glad that you have found our blog, which has lead you to the Top 5 Beginner Surf Spots on Oahu, and now you are heading to Chun’s Reef after a recommendation of it being a beginner surf spot.

About a 15-minute drive from Haleiwa, you will find Chun’s Reef along the side of the road, just past Laniakea with a bunch of cars parked on the right. This wave features a bit of a steeper drop because it is a reef break, and although it is a beginner surf spot, the waves have a bit more energy as opposed to the waves along the South Shore of the island, but we can assure you that this is a safe place to learn, with several surf schools that go out there daily.

Although it may seem like a simple spot, on the outside of this reef break, you will find a far crazier set of waves. On the inside where they host day-to-day surfing lessons on the left side of the beach, you will find the wave of your dreams nestled along the North Shore’s coastline.

This can also be one of the many adventures you embark on because the North Shore is located in an activity filled place, and is less developed than the opposing end of the island. You will feel a kind of spiritual energy that is unique to the island along this beautiful coastline, that will probably bring you coming back more than once.

We hope you guys fall in love with this place just as much as we do!

• Google Maps Location Here.

4. Haleiwa Surf Spot on the North Shore

About a two-minute drive from the old town of Haleiwa, you will come up on Haleiwa Beach Park, which when the waves are a bit smaller during the earlier or later months, you will join the many other surfing lessons that take place along the beach.

Although it is a reef break and the waters are fairly shallow, you will find a bit of a mellower wave than at Chun’s Reef, unless a far larger swell comes rolling through the North Shore. In this case, the waves at Haleiwa hold a far greater amount of power, and many surfing competitions will be held there during the winter, which you will then clearly see right in front of you.

What we love in particular about this spot are the many turtles that cruise through the waters to say hello to everyone. It is a pretty sweet feeling to be surfing with all of your friends, trying to catch as many waves as you can, and then saying hello to some of Oahu’s marine life too.

If you went and explored the old town of Haleiwa, just like many other visitors do on the North Shore, you would love to add this to your list of beginner surf spots on Oahu, not only because of the prime location but because of the people that are out there enjoying the Hawaiian waters, the marine life, and the delicious dinner that you could pick up in town after your surf session for convenience.

Come to the North Shore early in the morning, and enjoy some of the crisp air with a cup of coffee from the Green World Coffee Farm on your way out to that side from the city, for a traditional morning on the North Shore with the locals.

Personally, my favorite thing to do is grab a cup of coffee and make it out to that side of the island to catch the sunrise, and watch the professional surfers of Banzai Pipeline carving through the biggest and hollowest tubes, like a colosseum for professional surfers. It is quite the sight!

But remember, you can’t paddle out there just yet, we are still looking at the top 5 beginner list, so don’t get overly excited!

• Google Maps Location Here.

5. Baby Makapu’u Surf Spot on the East Shore.

If you have not already taken a look at our Top 6 Beautiful Hikes on Oahu for Beginners (hint hint), you will see Makapu’u Lighthouse being one of the options. About a 5-minute drive from the lighthouse, you will find Baby Makapu’u Surf Break, which is debatably one of the smallest longboarding waves on the island.

This wave runs along the Eastern Side of Oahu, and is a favorite for the many locals who paddle out for smaller surf. It is almost as if the smaller surf gives you a greater time for reflection and healing in the Hawaiian water, not to mention the stunning view of Rabbit Island, Makapu’u Lihthouse cliff, and the lush Ko'olau Mountain Range right in front of you.

If you are following the road just past Makapu’u Beach Park, as the road begins to turn towards the mountain, the break will be just on the right side of the road. You will likely meet other beginners and long boarders who are enjoying one of Oahu's easiest surf spots.

On a good day, this break gets particularly crowded with some of the locals, and beginners who love to paddle out and catch a few of the longer waves.

This beginner surf spot is one of our favorites around the entire island because of the beautiful turquoise water that surrounds the break on a sunnier day. Waimanalo and Makapuu has some of the most beautiful water that you will see around all of Oahu.

• Google Maps Location Here.

Let us know what you think of our Top 5 Beginner Surf Spots on Oahu. Don’t forget to have fun and be safe!

P.S. Are you visiting Oahu for a short time? Book a Massage Appointment at our clinic for a memorable experience. Here are some sweet deals.

Hawaii COVID-19 Update (January)

Like the many waves that our Ohana has faced here on Oahu, the global pandemic has been among the biggest that we have ridden with the help of our team, all of Oahu's residents, and each of our clients here on island.

The many stories we have heard from each of our clients have been heartbreaking. We have grieved & struggled, but continued to live in hope throughout this long process, believing that our clinic would not only survive, but continue to provide Oahu's residents with the best possible massage therapy & care around.

We have taken many crucial procedures in maintaining a healthy space for our clients, by not only laying a reliable foundation for our team in times of pain, but maintaining a healthy head-space for our clients. You have all been at the center of our priorities during this process.

We proudly announce that we have made it to the other end of this fight, and our clinic is now full open to taking appointments. We will be running back to our regular working hours, 7 days a week for all of our clients.

We are very excited to see each and every one of you, and continue to provide you with the care that we have all been missing throughout the last few months.

 

What measures are you taking to protect customers and service providers leading into the new schedule?

• Replace all linens.After every single session, linens are taken down and replaced in the treatment room. This includes all of our sheets, towels, and head rests. We then put fresh linens back onto the tables, that are thoroughly cleaned.
• All equipment and lotions are sanitized & wiped down.All of our equipment and lotions are constantly being checked up on, and wiped down after use with a disposable sanitizing cloth.
• All equipment that is regularly handled are sanitized.
  
  Equipment and places that are regularly occupied, including all of the rooms that we have available are sanitized and cleansed on a daily basis.Furthermore, our team has been making sure to go over everything as well as we possibly could to combat the spread of any germs.
• Washing our hands before & after each appointment.Our team recognizes the important of keeping all of their individual tools sanitized & clean. Therefore, with that comes the responsibility of washing and sanitizing their hands before and after each massage appointment to ensure stopping the spread of any germs or viruses.

How can I schedule a Massage Appointment?

If you would like to schedule a massage appointment, click here and sign yourself up or call us at (808) 200-4611 to schedule your massage session today. Check us out on Youtube for updated videos & information!

Group Spa Parties and Massages in Honolulu

What on this Mother of Wellness Earth is a Spa Party?

When the team introduced the idea of a Spa Party here at our clinic, we thought how are we actually going to pull this off.

We were going to have 5 or more guests come in for 5 massages all at the same time, and generally occupying a majority of our rooms, so it is always important to plan ahead of time for them.

Bridal parties, family reunions, or just a group of coworkers going out to treat themselves on a day out.

We have taken the Spa Parties and said “Hey you know what, let’s go all out on these guys”, so we are applying Group Spa discounts for the parties of 5 or more for everyone that books an appointment Monday-Thursday. Parties with 5-7 guests will receive $10-15 off for each person coming in to bliss out.

Gio Morelli at Hawaii Natural Therapy in HonoluluGroup who came for a Spa Party at our Massage Therapy Clinic in Honolulu

How Should I Make a Reservation for my Group Massage?

Call our clinic at (808)200-4611 at any flipping moment of the day and we will get the Spa Party booked for you, and if we’re not there then just leave a message and we’ll get back to you!

Our receptionist will put together any combination of group massages from our clinic, and craft the perfect experience for the entire group.

Spa Parties must be reserved with a credit card held on file, provided by the Spa Party organizer. However, the credit card will only be charged if there is a cancellation that is done within our cancellation policy, or the guests do not show up for their massage.

Trust us, it is better for you and better for

How Can I Cancel my Reservation?

If you would like to cancel the Spa Party, which nobody does because they are trying to bliss the flip out, you must do so one week (7 days) prior to the date of your booking in order to leave room for others to book. If you need to make changes for some of your existing guests, please call us to make arrangements at least 72 hours prior to the date of your party.

We cannot guarantee that we will be able to accommodate last minute changes to existing appointments due to room availability, so please notify us as far in advance as possible to help ensure that each of your guests can receive the services they would like.

The credit card which is left on file by the spa organizer will be charged if there is a last minute cancellation or no-show by any spa party guest. All cancellations made less than one week prior to the spa party date will be charged for the full price of the service.

Can I Bring Refreshments to My Spa Party?

Upon the booking of a Private Spa Party, you may bring champagne, wine and non-cooked foods to your group massages. Finger foods like fruit, cheese and desserts are some popular choices that our guests like to bring. We will provide glassware and ask that you provide ice, silverware, and plates with napkins if you need them. Sorry but we do not allow any food from outside if you are not renting out the Spa for your party.

Gua Sha in Honolulu

Gua sha - The great traditional Chinese technique - Is applied to chronic soft tissue pain with an emphasis on restoring normal circulatory function, boosting energy and the immune system, and improving flexibility (for ex. on the frozen shoulder, extending range of motion and increasing strength). 

We are your fellow specialist for Gua Sha in Honolulu!

What is the meaning of Gua Sha?

“Gua” means scraping and “sha” means sand. Sand refers to irregular texture that one palpates as sha rise to the surface. 

Sha is visible after the treatment and appears as petechiae (small red dots resembling a rash resulting from capillary hemorrhages).Petechiae appears in tissues where adhesions and scar tissues have accumulated from repeated trauma. 

From the Easter perspective, abnormal conditions result from blockage of toxins (acidic environment resulting from impaired circulation) that block the flow of chi (the life energy) through the body. 

Petechiae might be very light (indicates deficiency of blood), red (acute condition which did not penetrate deep into the body yet), purple (indicates blood stagnation), dark brown (dryness in the body and deficiency of fluids).

Benefits of Gua Sha

• Gua sha is applied with the goal of improving circulation and decreasing acidity in facilitating normal cell growth and timely healing, which restores the balance in your body.
• Pain relief after gua sha in often times immediate due to improving circulation, aerobic metabolism, and normal cell growth in the affected area.
• Gentle pressure releases histamine, which is a chemical released by the body as an allergic response produced by mast cells. Histamine causes dilation of capillaries, increases blood flow and decreases acidity by oxygen and nutrient flowing into the tissues.
• Gua sha ca indirectly improves range of motion and strength by eliminating abnormal reciprocal inhibition.

Conditions to Consider to Be Treated with Gua Sha

• Prevent the common cold, flu, bronchitis and asthma
• Chronic tendinosis
• Pain caused by chronic poor posture
• Ligament sprains where the joint is stable
• Muscle strains
• Myofascial pain
• Trigger points
• Muscle spasm
• Mature scar tissue resulting from trauma which comes from surgery, burn or crush.

Interested in Gua Sha in Honolulu?

Add gua sha to any regular Combination Massage or Royal Package for an additional $20. We also have a video on Youtube explaining this technique! Call us or request an appointment online to schedule your Gua Sha session today. Gua sha is provided only by selected therapists with special training.

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COMMON HEALTH PROBLEMS

Over the past century, rapid increase in life expectancy has made the prospect of living to be a 100 years old a reality for more and more people. Have you ever considered being a 100 years old? Well you may be shocked to find out how therapeutic massage could help you do just that.

You will probably conclude that a long life is desirable only if it is a good life. Meaning having good health, meaningful relationships, independence and a respected place in society.

Freedom from disease and disability along with active engagement in life are attributes of successful aging. Another important step of successful aging is the prevention of disease and disability.

Instead of dealing with health issues after they come up, we should focus on preventing them. A great way to focus on prevention is to set reasonable goals and to work on them by participating in meaningful activities.

Anything is possible if you work on it!

Here are some common medical disorders, which typically come with aging. Massage therapy paired with a healthy lifestyle is the critical element in “happy” aging.

Maintain activities for as long as possible once you feel you are unable to continue, and find a substitute that is still active that you find enjoyable. For instance maybe you can no longer run, try hiking or dancing instead.

Age is just a number; your real age is in your mind and depends of your decisions!

Here are some Common Health Problems that can be prevented:

ARTHRITIS

It is a chronic disease of joints, which are inflamed. Inflammation causes pain, swelling and deformity.

Causes are overuse, trauma from injury, infections, etc. the most common is degenerative joint disease where the ends of the bones in the joints degenerate with age.
How to prevent arthritis? Maintain good body weight, do non-impact exercises, use better body move mechanics, avoid injuries, check your vitamin D intake, and stay hydrated.

BACK PAIN

Back pain affects almost everyone at some point in their lives. There are over 3 million cases in the US per year. Back pain is caused by injury to a muscle or ligament.

It is the most common cause of job-related disability and a leading contributor to missed work. Common causes include lack of regular exercise, improper lifting, poor posture, ruptured disk, or arthritis.
Research has shown that massage has a positive effect on clients with chronic lower back pain, as far as using anti inflammatory drugs.

Massage therapy is not only great for relieving existing pain but is also an important step in prevention.

CARPAL TUNNEL SYNDROME

Carpal Tunnel Syndrome happens when the nerves inside your hand get pinched or compressed. The Carpal Tunnel itself is a passageway in your wrist where nine tendons pass. The tendons become swollen causing pain, tingling and numbness.
Women are more likely to develop Carpal Tunnel Syndrome due to the passageway being smaller.

Symptoms usually start slowly over time and come and go based on how often you use your hands, think typing a lot or doing a hobby where you use your hands.
If you feel like you have Carpal Tunnel Syndrome check with your healthcare professional about treatment. There are exercises you can do to help protect and strengthen your wrists.

FIBROMYALGIA

Fibromyalgia is a very common illness that needs to be diagnosed by a medical professional. Symptoms include wide spread muscle pain and tenderness. It is often accompanied with altered sleep, mood, memory, and fatigue.
Massage has been proven to have amazing effects on Fibromyalgia sufferers like increased serotonin levels and improved sleep.

It has been shown to decrease stress hormones and decrease pain at tender points. Most of all massage has been proven to improve an overall sense of well-being.

HYPERTENSION

High blood pressure, also known as Hypertension is a treatable disease that affects many Americans. There are typically no symptoms and if it is left untreated, it can cause health conditions, such as heart disease and stroke. Many people have it diagnosed at their yearly physical.
Massage therapy is very effective for people who cope with stress. Massage helps with lower blood pressure and steroid hormones – indicators of stress.

Massage stimulates receptors sending messages of relaxation to the central nervous system, which results in vasodilation (decrease in blood pressure and heart rate).

JOINT INJURIES

There are two types of joint injuries - acute and overuse injury. Acute injury is a sudden injury mostly caused by an accident such as a fall. On the other side, overuse injury is caused by placing too much stress on a joint repeatedly during sports or exercise.
The main remedies for joint injuries are RICE (rest, ice, compress and elevate).
Massage therapy relieves muscle tension and lowers stress.

OSTEOPOROSIS

The outside walls of bones become thinner and the inner part become spongy. Symptoms might include a loss of height, back pain and curving of the spine. Clients can feel hopeless and depressed because they are unable to lift, carry or bend.
Women are more affected than man, especially after menopause when ovaries stop producing estrogens, which protects bone density. Men produce androgens (men hormones) into old age, which means less risk of getting osteoporosis.
Taking supplements as vitamin D and calcium might help. Massage therapy reduces stress and relieves muscle tension.

STRESS

Stress is a prevalent part of our fast-paced society. It can impact our individual health and well-being. For example, stress is causing irregular or rapid heart rate, chronic high blood pressure, shortness of breath or hyperventilation, headaches, chronic tension, pain in the neck, shoulders, or back, buildup of fat in the blood vessels and around the abdomen.

Here are some quick recommendations to reduce stress: stop and take several slow, deep breaths, go for a quick walk around the block or neighborhood, take a hot shower or bath, pet your cat or dog, talk to a friend or loved one, distract yourself with something comforting, make a cup of tea, put on your favorite scented hand lotion, water your plant, chat with a coworker, get up and stretch, watch a funny movie or spend time with people who make you laugh, and accept what you cannot control, etc.

Massage treatments can reduce stress significantly – physically (heart rate goes down, decrease of systolic and diastolic blood pressure, decrease in salivary cortical levels) and psychologically (lowering stress, depression and anxiety).

Interested in a massage with us in Honolulu?

Call us at (808) 200-4611 or request an appointment online to schedule your massage session today. We promise benefits and results that will last, and a hint of Aloha! Here is a video introduction if you would like to know more about our professional clinic! Say goodbye to your common health problems, and explore wellness with us.

Welcome to our Wellness Blog

Hello to all of the other crazy people who constantly dedicate their time to hardcore health, strenuous hikes, and wellness! Ours names are Ivana and Jaro. So you’re wanting to hear a bit more about our lives on Oahu right? (We’re assuming that’s why you’re here).

Well, fellow friends, here is our 16 years of knowledge on the island crammed into an article.

Alongside with running Hawaii Natural Therapy, all of our free time has been dedicated in exploring epic locations, hikes, and surfing.

We’re looking for the real adventures, like the harder hikes, sacred waterfalls, cliff jumping around the island (not Ivana), surfing the North Shore and learning about natural healing techniques every single day.

Not only is our team a group of hardcore health fanatics, but the work they put in learning new massage techniques for the better health of our clients is profound.

Yah yah yah, you have heard it all before. Massage is here to save your life and what not. Guys, this is a part of our maintenance, kind of like brushing your teeth in the morning.

I don’t know a ton of people who wake up and don’t brush their teeth, and neither should you. Treat your body the same way!

Our team’s vision is to change the path of your well-being, and to provide you with some of the most awesome, easy, hardcore, and thrilling things to do around the island too. So feel free to bookmark this blog, get it tattoo’d on your body or whatever. Just kidding, that would be dangerous.

Print it out and put it up around the house for inspiration. Trust me. That is much safer.

This blog will consist of hikes that you could find just about all over Oahu, massage inspiration, wellness tips, and fun activities to do here in Hawaii which will be uploaded every single Friday.

Welcome to our wellness blog, we are thrilled in being a part of your adventure and wellness journey. Stay tuned for a new blog every Friday!

Interested in a massage with us?

Call us at (808) 200-4611 or request an appointment online to schedule your first session today. This type of massage must be performed by a specialized and professional therapist. Aloha! Click here for our full massage price list online.

What Are The Benefits Of Massage Therapy?​

There are many proven benefits of massage therapy in addition to the obvious relaxing qualities that are demonstrated by the professional therapist we have right here in Honolulu, HI!

After a massage, patients often report feeling tranquil and clear minded. Regular massages can do much more, and act as a helpful partner in your mind and bodies healthcare regimen.

Consider massage appointments as a vital role in your health and wellness plan, and discuss with your therapist a treatment schedule to best meet your needs.

Remember that just because a massage feels pampering doesn't mean it is any less therapeutic.

Relieving Stress

Massage therapy has been shown to significantly reduce physical and psychological stress levels.

Relieving Postoperative Pain

Postoperative pain can complicate and delay a patient’s recovery, lengthen hospital stays and costs, and interfere with a patient’s return to daily living activities.

A massage can reduce pain, and speed up recovery so that you are able to return to those daily activities faster.

Reducing Anxiety

With massage, your sense of calm increases when your muscles feel relaxed, which will reduce anxiety and the burden that it brings.

Decrease Low Back Pain

Americans spend at least $50 billion each year on low back pain, the most common cause of job-related disability and a leading contributor to missed work.

A massage can reduce back pain and allow you to continue your everyday duties.

Helping Fibromyalgia Pain

Fibromyalgia syndrome is a group symptom that include chronic pain in muscles, tendons, ligaments, and other soft tissue. Whether it’s from working out too much or just everyday work, research shows a massage can reduce fibromyalgia pain up to 75 percent.

Reducing Muscle Tension

Individuals who exercise, and are involved in athletic programs, enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining peek fitness can all benefit from massage therapy.

Enhancing Exercise Performance

Massage allows you to release all of the built-up tension from exercise. This allows you to hit your peak of fitness and to continue repeatedly.

Relieving Tension Headaches

Headaches are stress and mental or emotional conflict that trigger the pain and contract muscles in the neck, face, scalp, and jaw. Massage helps relieve these contracting/tense muscles.

Sleeping Better

It’s estimated that 50 to 70 million Americans experience sleep issues that affect their health. A massage puts your body at ease, which allows for longer and better quality sleep.

Easing Symptoms of Depression

Anxiety and depression can be reduced with a massage. Massage can also help with mood enhancement and alleviating the symptoms of depression.

Reducing Pain of Osteoarthritis

Research shows that people suffering from osteoarthritis experience significant pain reduction after receiving a massage.

Improving Balance in Older Adults

When incorporating massage into a regular healthcare schedule, many older adults find a better quality of life and additional relief from a multitude of health issues.

For many, age comes with a number of pain and health issues. Massage can offer relief from many of these issues and improve your daily life.

Tempering Effects of Dementia

Regular massage treatment has been shown to promote relaxation and stability while helping to temper the effects of dementia, high blood pressure, and osteoarthritis.

Many clients report changes in their quality of life and help with a number of health issues.

Lowering Blood Pressure

Research shows that oxygen consumption, blood pressure, and salivary cortisol levels were all lower after a 10- to 15-minute chair massage in controlled studies.

This indicates that massage may help in the lowering of blood pressure.

Decreasing Symptoms of Carpal Tunnel Syndrome

Massage can help you avoid everyday muscle pain and stress. Massage not only soothes the muscle but also helps with a faster recovery.

Increasing Range of Motion

Massage can be used to improve athletic performance, speed up recovery time, and help individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.

Massage contributes in increased flexibility and allows torn muscles to rebuild faster.

Decreasing Migraine Frequency

Massage can aid in physical, mental, and social wellbeing, and it may help prevent disease by improving immune function and reducing stress.

Massage may decrease frequency and severity of migraines or help eliminate them altogether.

Improving Quality of Life in Hospice Care

For those under hospice care, massage therapy can provide comfort and relaxation.

Are you Interested in a Massage Therapy Appointment with us?

Call us at (808) 200-4611 or request an appointment online to schedule your massage appointment and reap the benefits with our team, here in Honolulu! See you soon. Aloha!

Red Light Therapy in Honolulu

We are excited to introduce red light therapy to Hawaii Natural Therapy right here in Honolulu.

Red Light Therapy is a form of energy, and our bodies are just big energy systems. Its scientific term is photobiomodulation.

This helps naturally start the process of tissue recovery and other forms of rejuvenation through increased blood flow and collagen stimulation, increased immunity, tissue repair, anti-aging effects, improved joints and more.

When having low-power red light wavelengths emitted directly through the skin, although this process cannot be felt and isn’t painful because it doesn’t produce any heat.

Red light can be absorbed into the skin to a depth of about eight to 10 millimeters, at which point it has positive effects on cellular energy and multiple nervous system and metabolic processes.

Why choose Red Light Therapy?

Red Light Therapy has the ability to address physiological, mental, and emotional issues. Red Light is like jump starting a dead car battery; it accelerates the mitochondria within the cell, which increases ATP production. 

ATP sends signals to the brain so the brain releases endorphins, anti-inflammatory, serotonin, and more.

It has been found, and proven, that the light stimulates the mitochondria within the cell which increases ATP production. Increased ATP production allows damaged cells to accept nutrients more quickly and to eliminate toxins. If administered quickly enough, it can prevent cellular death. 

This process allows the body to heal itself by reducing/eliminating pain and inflammation, while increasing circulation. It also excites the collagen within the damaged tissue, and allows the body to heal itself faster.

Main Benefits of Red Light Therapy

Reduces Pain & Inflammation

Increases the production of endorphins, a natural painkiller. This has also been known to help eczema.

Increases cellular regeneration

Stimulates the mitochondria within the cell. Ths increases the production of ATP, which causes damaged cells to accept nutrients and eliminate toxins quicker.

Increases lymphatic drainage and circulation

Relaxes tight muscles and releases muscle spasms, and cramps! Also strengthens anti-viral properties by increasing antibody production in the bloodstream

Stimulates a strong heartbeat

Regulates serotonin levels. Serotonin helps to regulate inflammation and allergic reactions, as well as plays an important role in blood clotting, initiating sleep, and fighting depression. It also stimulates the smooth muscle in the intestinal wall, helping it to contract.

Improving natural production of collagen and fibroblasts

Important for your joints, skin, and digestive health. This repairs and restores damaged soft connective tissue, and stimulates or decreases inflammation, controlling our natural healing capabilities.

Lowering effects of oxidative stress/free radical damage

This is associated with the many effecs of aging, reversing hair loss and stimulating follicle growth.

Did You know?

Specific wavelengths have beneficial effects on the skin cells:

Red Light (640nm): Photo-Aging
Strengthens fibroblast growth factor in macrophage cells. Red light exposure results in 5x the increase in collagen production, stimulating intracellular activity and new skin cell growth. The perfect adjunct to any anti-aging treatment.

Amber Light (590nm): Scar Healing
Increases lymphatic flow evacuating waste and stimulating cellular growth. Amber light is absorbed by body fluids in lymph and blood circulatory systems and boosts cellular activity with 5x the growth rate of new skin and muscle tissue. Excellent post-surgery treatment.

Green Light (525nm): Hyperpigmentation
Speeds up lymphatic flow, evacuates waste and stimulates cellular growth. Green light treats general skin problems by decreasing melanin production and reducing pigmentation. Lessens the appearance of fine lines and wrinkles.

Blue Light (470nm): Acne
P Propionibacterium responds to blue light at 470nm and has been shown to effectively reduce non-inflammatory and inflammatory acne lesions and significantly decrease melanin levels.

Interested in Red Light Therapy with us?

Call us at (808) 200-4611 or request an appointment online to schedule your first red light session today. We are looking forward in working with you on your personal health & wellness. Have a great day!