MEDITATION RETREAT ON OAHU
Light and Sound Current Meditation
Learn the Light and Sound Current meditation for increased awareness.
The Light and Sound Current meditation is a mantra-based contemplative exercise. The sacred word is HU. The HU mantra has been practiced for thousands of years to attune oneself to the presence of the Divine. It is the primordial sound current or the all-pervasive universal consciousness within everyone. This exercise allows the practitioner to have direct experiences with the twin aspects of Spirit—the light and sound current. It has the power to heal, give insight, balance life, protect and uplift the practitioner spiritually.
In chanting HU, you are essentially submitting to the Will of the Divine, meaning that you agree to step aside, to get out of the way, and allow the Divine to arrange your life in the best way possible. In doing so, you are welcoming the gifts of Spirit into your life. And each time you chant HU, you are renewing your commitment to let go and let God. In other words, you are saying, “Not My Will, But May Thy Will Be Done.” The simplicity of this ancient spiritual exercise makes it appealing to people of all backgrounds. Anyone, regardless of background or beliefs, can practice the HU. It does not interfere with your faith but allows for greater awareness. Like other meditation practices, consistency is essential.