COMMON HEALTH PROBLEMS
How a Good Therapeutic Massage Can Help
Freedom from disease and disability along with active engagement in life are attributes of successful aging. Another important step of successful aging is prevention of disease and disability. Instead of dealing with health issues after they come up, we should focus on prevention. A great way to focus on prevention is to set reasonable goals and work to them by participating in meaningful activities. Anything is possible if you work on it!
Here are some common medical disorders, which typically come with aging. Massage therapy together with healthy lifestyle is the critical element in “happy” aging. Maintain activities for as long as possible once you feel you are unable to continue find a substitute that is still active that you find enjoyable. For instance maybe you can no longer run, try hiking or dancing instead. Age is just a number; your real age is in your mind and depends of your decisions!
Good luck to all of you.